10-Minute High-Protein Lunches for Weight Loss

Avocado Sandwich

Substantially crisp cucumbers and avocado comprise this stacked cucumber and avocado sandwich.


With protein from chicken, this effortless wrap is prepared for a stationary lunch or a meal on the go. 

Cheese Sandwich

This sandwich of pickled beets, arugula, and goat cheese has a piquant flavor, the goat cheese.

Chickpeas & Tuna

This power salad contains 8 grams of fiber and 26 grams of protein, which will sustain you for hours. 


Construct these rolls in advance to have on hand for a midday or evening meal. 

Toast with Burrata

By incorporating burrata, which is fresh mozzarella cheese filled with cream, this avocado toast recipe.

Mediterranean Diet Anti-Inflammatory Snacks