The fiber, protein, and healthy fats in this meal will keep you full for longer, which will prevent overeating and rapid glucose spikes.
The nutrients of the eggs and vegetables together can help with aging and belly fat loss.
Fruit not only plays a role in slowing the aging process, but it can also be a helpful breakfast food for belly fat loss as well.
No matter what your personal health goals are, oatmeal is one of the healthiest breakfasts you can eat.
Nuts are packed with protein and healthy fats. Several studies have shown that nuts help people to lose and maintain weight loss.
It is also high in calcium, which contributes to its anti-aging properties and plays a large role in bone health which is important as we age.