6 Best Foods To Burn Belly Fat, According to Science

Lean beef

If you need some lean protein that is going to help keep you full and aid in your goals of losing belly fat.


High in beta-glucan fiber and complex carbohydrates, oats provide sustained energy and can help control hunger.

Greek yogurt

Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar.

Skinless chicken breast

Getting adequate protein has been shown to increase weight loss and fat mass loss and preserve lean muscle tissue.


When you're in the mood for something sweet, a little bit tart, and still healthy, a handful of raspberries can make for a great snack to burn belly fat.


A lemon by itself may not be very satisfying, but implementing lemons into your favorite recipes can help with your belly fat loss goals.

Mediterranean Diet Anti-Inflammatory Snacks