6 Best Low-Carb Snacks, According to a Dietitian

Apples and Cheese

Protein, fat, and fiber are combined to create a substantial and gratifying snack.

Yogurt and Cucumbers

Transform your yogurt into a delectable product. Serve 1 cup of refreshing cucumber segments with a creamy draught made from one cup of plain, low-fat Greek yogurt.

Turkey Roll-Ups

There are applications for deli turkey beyond that of a sandwich filling. In lieu of the bread, encase one ounce of cut turkey in mustard-coated lettuce leaves.

Cottage Cheese With Berries

Combine a portion of your preferred zero-calorie sweetener with a half-cup of fresh or frozen blueberries and a cup of low-fat cottage cheese. 

Better Beef Jerky

A serving of jerkies prepared from grass-fed beef contains only 5 grams of carbohydrates (approximately 1.5 ounces) and is loaded with flavor. 


Mixed nuts are an all-time snack classic for good reason. 

Mediterranean Diet Anti-Inflammatory Snacks