6 Best Nuts to Eat for Weight Loss


Walnuts, which are rich in protein, fiber, and healthful fats, are a satiating snack that helps suppress the appetite.


These minuscule yet potent almonds are exceptionally high in fiber and protein, qualities that effectively suppress appetite.


For those in search of a gratifying crunch, almonds constitute the ideal nibble to have on hand. 


They contain fewer calories than alternative nuts, rendering them a prudent selection for individuals seeking to lose weight.


Cashews, which are the "third most consumed tree nut in the United States," give your weight loss voyage a delectable twist. 


Hazelnuts, which are rich in fiber and heart-healthy fats, can help stave off appetite between meals. 

Mediterranean Diet Anti-Inflammatory Snacks