6 Best Vegetables to Shrink Belly Fat, Dietitians Say


Eating enough fiber at each meal or snack is known to help prevent bloating, decrease appetite, and increase your feelings of fullness. 


When looking at abdominal fat loss, it's helpful to remember that there isn't one food that can actually burn belly fat. 


This leafy green is full of nutrients and great as a salad, sautéed, or thrown into your protein smoothie. 

Red bell peppers

Red bell peppers are a versatile vegetable with a natural sweetness that goes great in a stir fry or on top of your burrito bowl. 


This cruciferous vegetable is rich in antioxidants that help drive down inflammation in the body.


This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism.

Mediterranean Diet Anti-Inflammatory Snacks