6 Foods to Eat to Help You Lose Weight

1. Chia Seeds

This is critical when calorie restriction is being considered, as it is a prevalent method for achieving weight loss.

2. Fatty Fish

Additionally, seafood is rich in protein, which suppresses appetite and keeps us full for longer.

3. Cruciferous Vegetables

A burgeoning corpus of research establishes a correlation between consistent ingestion of these vegetables.

4. Whole Grains

Fortunately, this is not the case, particularly when we make whole grains our predominant food selection.

5. Apples

Fruits, similar to vegetables, are beneficial additions to any healthy weight loss regimen. 

6. Fermented Foods

Probiotic-rich foods consist of yogurt and kefir containing live, active cultures, sauerkraut made from scratch, and tempeh. 

Mediterranean Diet Anti-Inflammatory Snacks