9 Best Breakfast Recipes for a Longer Life

10-Minute Mediterranean Tofu Scramble

Substituting your typical egg scramble in the morning with tofu, greens, and other veggies can help give you plenty of lean, plant-based protein and fiber.

Mango-Ginger Overnight Oats

Oats are one of the healthiest breakfasts you can eat for a longer life, mainly due to their high levels of fiber.

Smoked Salmon Sandwich

This smoked salmon sandwich gives you plenty of omega-3 fatty acids for a healthy heart, and a boost of fiber from the whole grain bread.

Spring Vegetable Frittata

With this veggie frittata, you can personalize it with your favorite vegetables while getting protein from the eggs as well.

Mediterranean Breakfast Burrata Platter

This platter gives you fiber, protein, and fresh greens, all of which are an important part of the Blue Zone diet.

Oatmeal with Peanut Butter and Banana

Not only will you get a delicious fiber boost, but you can also use peanut butter for protein and healthy fat.

Mediterranean Diet Anti-Inflammatory Snacks