Substituting your typical egg scramble in the morning with tofu, greens, and other veggies can help give you plenty of lean, plant-based protein and fiber.
Oats are one of the healthiest breakfasts you can eat for a longer life, mainly due to their high levels of fiber.
This smoked salmon sandwich gives you plenty of omega-3 fatty acids for a healthy heart, and a boost of fiber from the whole grain bread.
With this veggie frittata, you can personalize it with your favorite vegetables while getting protein from the eggs as well.
This platter gives you fiber, protein, and fresh greens, all of which are an important part of the Blue Zone diet.
Not only will you get a delicious fiber boost, but you can also use peanut butter for protein and healthy fat.