A Detailed Mediterranean Diet Food List

Olive Oil 

Benefits Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil.


Benefits They pack lycopene, a powerful antioxidant that is associated with a reduced risk of some cancers, like prostate and breast. 


For good heart health, eat at least two fish meals per week, particularly fatty fish like salmon.


The main ingredient in hummus, chickpeas are a good source of fiber,right up arrow which brings digestive health and weight loss benefits.


This fruit, in all its bright red glory, packs powerful polyphenols that act as an antioxidant and anti-inflammatory. 


Benefits Whole grains like farro are a staple of this diet. This grain offers a stellar source of satiating fiber and protein. 

Mediterranean Diet Anti-Inflammatory Snacks