Anti-Inflammatory Mediterranean Diet Dinner Plan

White Bean & Veggie Salad

This plant-based main dish salad combines avocado and creamy, satiating white legumes. 

Charred Shrimp, Pesto & Quinoa Bowls

Please do not hesitate to incorporate further vegetables or substitute shrimp with chicken, steak, tofu, or edamame.

Slow-Cooker Kale & White Bean Stew

Savor a substantial bowl of soup comprised of protein-rich white beans and winter vegetables. 

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and legumes provide an abundance of plant-based protein in this vegetarian grain bowl.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Mexican street corn, the vibrant combination of cheese, cilantro, chili, and lime in this salmon sheet.

Slow-Cooker Mediterranean Diet Stew

This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats.

Mediterranean Diet Anti-Inflammatory Snacks