Bad' Foods That Can Actually Help You Lose Weight

Peanut Butter

Peanut butter's calorie content should not prevent you from enjoying this delectable condiment. 

Whole-Fat Yogurt

Unexpectedly, yogurt made with whole fat can promote weight loss. 

Dark Chocolate

Although it may seem counterintuitive, moderate consumption of dark chocolate can facilitate weight loss. 

Deli Sandwiches

Deli sandwiches can be nutritious or disastrous for one's diet. To achieve your weight loss objectives.


In spite of their creamy consistency and high caloric content, avocados are rich in fiber and healthful monounsaturated fats.


This is due to the nutrient and protein content of this food, which aids in appetite control.

Mediterranean Diet Anti-Inflammatory Snacks