Best 100-Calorie Snacks for Weight Loss

Peanut Butter

To maintain a calorie count of 100 for your snack, complement one tablespoon of PB with jicama or low-calorie celery.


Traditional hummus is a flavorful snack ingredient composed of garbanzo beans.

Mozzarella Cheese

A snack made with part-skim mozzarella cheese is an excellent way to consume protein. 

Greek Yogurt

Plain, fat-free Greek yogurt is an additional protein-rich snack. 


As an appetizing protein-rich nibble, garnish a scrambled egg prepared at home with approximately.


Light tuna in a can (107 grams) contains approximately 100 calories.

Mediterranean Diet Anti-Inflammatory Snacks