Best Fruits to Eat For Weight Loss

1. Banana

Despite their negative reputation in recent years, bananas are surprisingly nutrient-dense and may aid in fat loss.

2. Grapefruit

According to research, consuming this fruit prior to a meal may aid in weight loss due to its acidic flavor. 

3. Pineapple

Additionally, improved digestion may suppress appetite, thereby contributing to weight loss.

4. Avocado

 Although avocados contain significantly more oil than other fruits, this may work to their advantage in promoting weight loss.

5. Berries

The antioxidant and fiber content of berries are both advantageous to the body.

6. Cherries

Cherries, an additional fruit that is rich in antioxidants and renowned for promoting restful sleep, may also aid in weight loss. 

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