Never Lose Weight if You're Still Eating These Things

White Bread

It is well-known that fiber increases satiety, and research indicates that consuming fiber is associated with a reduced body mass index.

Potato Chips

Potato chips, a crunchy and salty refreshment that many adore, could be impeding your weight loss efforts.

Fruit Snacks

Although fruit snacks are convenient and alluring to both children and adults, they are high in sugar.

Breakfast Pastries

Due to their high caloric content and lack of satiety value, pastries are likely to impede weight loss.


An additional concentrated source of added sugar that may be impeding your weight loss is candies. 

Ice Cream

Indeed, a mere fifty percent of a cup of ice cream contains approximately 150 calories.

Mediterranean Diet Anti-Inflammatory Snacks