Best Protein-Packed 100-Calorie Snacks for Weight Loss


Consider supplementing your 100-calorie on-the-go sustenance with a small portion of berries in addition to an egg.

Greek Yogurt

A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories. 


Tuna is an exceptionally high-protein food source that also contains vital lipids, such as omega-3.

Beef Jerky

Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.

Peanut Butter

There are nearly four grams of protein and just under 100 calories in one tablespoon of peanut butter. 


Although all cheeses contain protein, if you are attempting to consume the most protein possible in a 100-calorie.

Mediterranean Diet Anti-Inflammatory Snacks