Bell peppers are low in calories and high in nutrients. In fact, one bell pepper contains more vitamin C than an orange!
Regarding weight loss, 1 cup of cooked broccoli contains 3.7 grams of protein and 5 grams of satiating fiber.
Carrots are an excellent source of dietary fiber, magnesium, vitamins A, C, and K, and potassium.
Spinach is comparable to kale, as one cup contains 7 calories and 0.7 grams of fiber.
Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.
However, they are rich in monounsaturated fat, which is beneficial to the heart and is slowly digested to keep you satiated.