Cozy Mediterranean Diet Dinners to Keep You Warm

Pumpkin Risotto with Goat Cheese

Although parsley imparts a delicate, crisp taste, any finely minced fresh herb would suffice.

Minestra Maritata (Italian Wedding Soup)

Abandon the marble-sized meatballs that are commonly included in imitations of this Italian wedding soup. 

Spaghetti Squash with Sun-Dried Tomato Cream Sauce

This substantial side dish pairs exceptionally well with roasted chicken or pork steaks.

Kale, White Bean & Pasta Soup

Complement this delectable vegetarian soup with a segment of whole-grain, crusty bread.

Farro Risotto with Mushrooms & Greens

Stems from bolted herbs, blossoms from leafy greens, and other remnants from his abundant beds in this delectable dish.

Butternut Squash & Black Bean Enchiladas

The citrusy, crisp slaw pairs well with the creamy squash interior of the enchiladas.

Mediterranean Diet Anti-Inflammatory Snacks