Dinners on the Mediterranean Diet for Weight Loss

Slow-Cooker Mediterranean Diet Stew

This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats.

Brown Rice Shrimp Bowl with Tomatoes & Avocado

Brown rice and cooked prawns tossed in a ginger-soy-sesame sauce are combined in this effortless bowl to produce a flavorful dish in an instant.

Chickpea & Potato Curry

Recipe for a quick curry prepared in the Indian style, using ingredients that are likely in your pantry, including tinned tomatoes, chickpeas.

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This nutritious and incredibly speedy salad recipe substitutes kale for romaine, resulting in over ten times the vitamin C content.


This minestrone soup loaded with vegetables was inspired by a well-liked Weight Watchers vegetable soup recipe.

Chopped Chicken & Sweet Potato Salad

This straightforward salad recipe makes an excellent use of leftover stewed chicken.

Mediterranean Diet Anti-Inflammatory Snacks