If you are unable to completely transition, consider combining whole-wheat and white pasta.
Legumes are rich in antioxidants and micronutrients and contain fewer calories and cholesterol than many animal-based proteins.
Weight-loss supplements containing artichoke extract have generated some excitement, but beware.
Utilize fresh raspberries as a garnish for a flavorful beverage or as a topping for your morning yogurt or cereal.
Incorporate chia seeds into breakfast foods such as crepes, waffles, or oatmeal to incorporate a nutritious fiber component.
For an added texture, sprinkle sliced almonds over fresh fruit, yogurt, or a green salad.