Friendly Snacks for Weight Loss

Granola Bars

Several viscous sweeteners were evaluated, including honey and maple syrup, but brown rice syrup held the bars together the best.

Pressure-Cooker Hummus

Beans can be prepared in less than an hour, even without an overnight marinade, making this the ideal option for a last-minute appetizer.


In addition to being a delectable snack, they also make an excellent salad garnish.

Tuna Salad Spread

Spread it on cucumber slices, butter lettuce leaves, or crackers made with whole grains.

Avocado & Salsa Cracker

This snack is prepared in mere minutes and is loaded with fiber, vegetables, and healthful fats.

Roasted Buffalo Chickpeas

The act of submerging chickpeas in a vinegary spicy sauce imparts them with a delectable tang prior to roasting them. 

Mediterranean Diet Anti-Inflammatory Snacks