Gut-Healthy Snacks for Weight Loss


Carrot-banana muffins are an excellent breakfast or refreshment due to their robust and nutritious composition.


Try substituting this satiating snack for almonds. The delectable legumes are rich in fiber and low in calories.


To impart a distinct Southwestern flavor to hummus, replace the conventional chickpeas with black beans.

Apple Wedges 

This low-fat peanut butter powder is a favorite among dieters due to its reduced caloric content.

Strawberry Fruit Salad

This recipe for a summer berry fruit salad yields an ample quantity to serve a large group. 

Tropical Fruit & Nuts Snack

This nutritious packable snack contains 4 grams of fiber and 4 grams of protein, which will keep you satiated until your next meal.

Mediterranean Diet Anti-Inflammatory Snacks