High-Protein Mediterranean Diet Dinner Plan

Goddess Veggie Bowls with Chicken

Dark green lacinato kale contrasts with the warm tones of bell peppers and tomatoes in this healthy green goddess salad recipe.

Shrimp Pasta Salad

This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors. 

Sautéed Striped Bass with Lemon and Herb Sauce

The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.

Cauliflower Rice-Stuffed Peppers

Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." 

Honey-Garlic Chicken Thighs with Carrots & Broccoli

This sweet and savory baked chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.

Shrimp Paella in a skillet

Paella is a Spanish seafood and rice dish, prized for the crispy bits of rice that come from letting the rice sizzle in the pan, and the deep yellow color from saffron. 

Mediterranean Diet Anti-Inflammatory Snacks