Lose Weight with These 6 Vegetables


While asparagus has a tendency to make your pee smell funny, it's one vegetable you'll want to eat more of if your goal is weight loss.

Brussels Sprouts

Like other cruciferous vegetables, Brussels sprouts are low in calories and high in fiber.


Over the past few years, cauliflower has become a popular ingredient in various dishes, often being used as a substitute for pizza crust, rice, and mashed potatoes.


Carrots are a low-calorie snack with a satisfying crunch. They also contain natural sugars that can add a mild, sweet flavor to dishes.

Bell Peppers

Bell peppers are a versatile addition to a healthy diet. They're low in calories and high in nutrients, including fiber and vitamin C.

Green Beans

Drizzle fresh or frozen green beans with garlic, olive oil, and pepper, and roast for about 25 minutes in the oven.

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