Low-Calorie Mediterranean Diet Dinner Plan

Vegetarian Tacos

Turn them into tacos! This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling. 

Linguine with Creamy Mushroom Sauce

This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. 

20-Minute Chicken Enchiladas

While the sauce cooks, shred the chicken. For a spicy kick, top with chopped jalapeños.

White Bean & Sun-Dried Tomato Gnocchi

Sun-dried tomatoes are the star of this recipe— providing texture and umami.

Salmon with Potatoes & Horseradish Sauce

You can't go wrong when you start with salmon and a sour cream sauce, especially if the sauce is flavored with dill and horseradish. 

Fast Skillet Chicken Cacciatore

Lean chicken breasts cook quickly--in just 15 minutes compared to the hour-long braise in most cacciatore recipes.

Mediterranean Diet Anti-Inflammatory Snacks