Mediterranean Diet Dinners

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating.

Skillet Chicken with Orzo & Tomatoes

In this one-skillet chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. 

Feta & Roasted Red Pepper Stuffed Chicken Breasts

Feta cheese, roasted peppers, spinach and more flavor these Mediterranean-inspired stuffed chicken breasts. 

Charred Shrimp, Pesto & Quinoa Bowls

These shrimp and pesto grain bowls are delicious, healthy and pretty, and take less than 30 minutes to prep.

Cauliflower Rice Bowls with Grilled Chicken

These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Mediterranean Diet Anti-Inflammatory Snacks