Mediterranean Diet Lunches

Pesto Chicken Quinoa Bowls

This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper.

Salmon Rice Bowl

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner.

Tomato-&-Avocado Cheese Sandwich

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich.

Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet.

Piled-High Vegetable Pitas

These pitas would also work well with whatever leftover cooked veggies you have on hand. 

Cucumber-Chicken Green Goddess Wrap

This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. 

Mediterranean Diet Anti-Inflammatory Snacks