Summer Foods Sabotaging Your Weight Loss Goals

Corn on the cob

Regrettably, individuals who enjoy liberally topping their maize with butter may witness their dietary regimen rapidly deteriorate.

Grilled Burgers

Similar to any other season, this item has the potential to cause significant weight gain.

Smoothie Bowls

Although delectable, these treats for the summer may cause more damage than good.

Ice Cream

Fifty-to-three hundred calories per half-cup scoop add to your daily caloric intake without adequately satisfying your hunger.


Although small portions of lean red meat may contribute to a healthy diet, consuming excessive amounts.

Potato Salad

If you enjoy sides, consider preparing them yourself so that you have more control over the ingredients. 

Mediterranean Diet Anti-Inflammatory Snacks