The Most Beneficial Superfoods for Weight Loss


Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches. 


Use the blueberry's natural sweetness in place of added syrups in these breakfast options to support weight control.


Not just for snacking any more, pulverized pistachios make a yummy coating for main dishes.

Chia seeds

Trade out regular sweetened puddings for a chia pudding. This increases fiber intake towards keeping you full and offsetting overeating.


Incorporate cranberries into your next stuffed squash or stuffed bell pepper recipe.


Research consistently hints at adequate fruit and vegetable intake as being associated with lower body weight.

Mediterranean Diet Anti-Inflammatory Snacks