The Ultimate List of Fiber-Rich Foods for Weight Loss


Consider fruits and apples; pears, in particular, are among the highest-fiber foods. 


Guavas contain between 7 and 8 g of total dietary fiber per 100 g, which makes them an excellent fruit to incorporate into a diet for weight loss. 


Carrots are an excellent source of dietary fiber, magnesium, vitamins A, C, and K, and potassium.


Nuts are an excellent dietary selection for individuals seeking to reduce their body weight.

Whole grains 

Whole grains are an excellent source of dietary fibre.

Leafy greens

Although leafy greens such as spinach do contain fiber, their fiber content may be comparatively lower than that of whole cereals and seeds. 

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